Trust us: getting a pillow spray can make all the difference if you're having trouble falling asleep or relaxing before bedtime. And let's face it, we've all been there. After a long day, nothing seems more tempting than scrolling through your TikTok feed for hours on end, texting your bestie (basically non-negotiable) or catching up with the latest Netflix hits. But all that can mess with your beauty sleep big time. And here you are, struggling to relax, constantly flipping your pillow and moving around the bed, but annoyingly, your body refuses to give in and no amount of sheep in your head seems to do the trick. And what better way to focus on solving this than during sleep week?
Okay, sure, there are plenty of important factors to consider when it comes to catching your full eight hours – including buying some good pillows, making sure you have the best duvet, fragrancing your bedroom with a room spray, investing in some silk bedding (so luxurious) and, of course, ensuring your mattress is as comfy as it is orthopaedic. But spritzing one of the best sleep sprays pillowcase with lavender essential oils could be the answer to sleepless prayers – and we’ve found the best ones that actually work.
Below, we've put together an edit of the very best sleep sprays and pillow mists out there to help you get better sleep and wake up refreshed the next morning. You'll find everything from budget options and bestsellers to our firm favs and more premium buys too.
Best sleep sprays at a glance
All Night Long Calming Sleep Spray
This Works Deep Sleep Pillow Spray
Aromatherapy Associates Deep Relax Sleep Mist
NEOM Bedtime Hero Pillow Mist
Does sleep spray really work?
If you’ve not heard of This Works’ Deep Sleep Pillow Spray by now, then we don’t know where you’ve been hiding. Its rave reviews and sell-out status have got everybody talking and, of course, asking the question; does it actually work? The clue is very much in the brand’s name: yes, it does.
A quick spritz of this formula will have you dozing off within seconds, and it’s all down to its formula. Pillow mists and sprays are often proven to work because they produce sleep inducing aromas, this causes our bodies to produce melatonin (a hormone which promotes restful sleep) and therefore fall asleep quicker than we would normally.
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