First thing's first: dumbbells aren't just for hardcore fitness fanatics and weightlifting buffs. With thanks to their ability to tone muscles, aid in fat loss and improve your posture, dumbbells are a crucial part of any at-home fitness equipment collection.
There are, however, endless styles of dumbbell to choose from from numerous different brands, so we're here to streamline your shopping experience. We've found the best dumbbells for beginners and at-home workouts of that are still in stock, so whether it's your Barre classes, bodybuilding or strength training you're hoping to optimise, there should be a set of dumbbells with your name on it.
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Gallery21 PhotosWhat are the benefits of lifting dumbbells?
Lifting dumbbells keeps your bones strong and healthy, aids in fat loss, boosts metabolism and lowers inflammation. Free weight-lifting also improves your posture, your muscle tone, your strengthen and your endurance. So yeah, the benefits spread far and wide.
Dumbbells are most often used for exercises like bicep curls, shoulder raises and weighted reverse lunges, so they aid in joint flexibility and strength. In fact, dumbbells can be more joint-friendly than barbells, since you can turn and rotate your arms as you press (they're not set in a fixed position), and they also allow for unilateral training ensuring both limbs do the same amount of work.
What's more, some exercises, like reverse lunges, are actually safer when performed with dumbbells, since the addition of weight can help you balance. They're also nice and compact, making them the perfect piece of workout equipment if you're limited on space right now.
How do beginners use dumbbells?
Besides incorporating your newly acquired dumbbells into a barre, full-body or HIIT class, there are a huge range of exercises to use your dumbbells for, even including use on exercise bikes, that'll help you achieve your fitness goals. The others are:
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